Prep time: 10 mins Cooking time: 45 mins Total time: 55 mins Servings: 4 INGREDIENTS 2 tbsps. extra-virgin olive oil1 medium yellow onions, chopped1 tbsp. garlic, minced1/2 tsp. ground cumin1/2 tsp. red pepper flakes2 cans kidney beans1 can corn4 cups vegetable … [Read more...]

Prep time: 10 mins Cooking time: 10 mins Total time: 20 mins Servings: 6 INGREDIENTS 2 cup zucchini, grated1 cup almond milk1 cup chickpeas flour1 tsp salt1/4 tsp freshly ground black pepper1/2 red onion, chopped1 handful cilantro leaves, chopped1 green pepper, … [Read more...]

Prep time: 10 mins Cooking time: 15 mins Total time: 25 mins Servings: 4 INGREDIENTS 1/2 lb. small mushrooms4 tomatoes, cut into petals10 small onions1 bell pepper, cut into petals1 zucchini, cut into 1/2 inch slice1/4 tsp cumin powder2 tbsps. lemon juice1/2 tsp … [Read more...]

Prep time: 10 mins Cooking time: 20 mins Total time: 30 mins Servings: 4 INGREDIENTS 2 large potatoes1/4 cup tomato puree1 tsp. cumin seeds1 green chili, chopped1/2 tsp. turmeric powder3 tbsps. olive oil1/2 tsp. cumin powder1/2 cup coconut milkSalt to tasteParsley … [Read more...]

Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 2 INGREDIENTS 8 oz. broccoli1/8 tsp. black pepper1 lemon juice1 tbsp. olive oil2 oz. olives, slice1 pinch paprika powder HUMMUS INGREDIENTS 1 cup chickpeas, drained2 cloves garlic1 tsp … [Read more...]

Prep time: 10 mins Cooking time: 15 mins Total time: 25 mins Servings: 2 INGREDIENTS 2 small eggplants, cut into 1/2-inch slices2 tomatoes, cut into halves2 tbsps. olive oil2 tbsp. lime juicePepper to taste TOPPING SAUCE 1 cup parsley for topping1 lime juice2 … [Read more...]

Prep time: 5 mins Cooking time: 20 mins Total time: 25 mins Servings: 4 INGREDIENTS 1 cup cubed pumpkin1 cup of coconut milk1/2 tsp mustard seeds1/4 tsp. fenugreek seeds1 dry red chili1/2 tsp. turmeric powder1 small green chili, choppedSalt to taste2 tbsp. olive … [Read more...]