Prep time: 10 minsCooking time: 45 minsTotal time: 55 minsServings: 4INGREDIENTS2 tbsps. extra-virgin olive oil1 medium yellow onions, chopped1 tbsp. garlic, minced1/2 tsp. ground cumin1/2 tsp. red pepper flakes2 cans kidney beans1 can corn4 cups vegetable … [Read more...]

Prep time: 10 minsCooking time: 10 minsTotal time: 20 minsServings: 6INGREDIENTS2 cup zucchini, grated1 cup almond milk1 cup chickpeas flour1 tsp salt1/4 tsp freshly ground black pepper1/2 red onion, chopped1 handful cilantro leaves, chopped1 green pepper, … [Read more...]

Prep time: 10 minsCooking time: 15 minsTotal time: 25 minsServings: 4INGREDIENTS1/2 lb. small mushrooms4 tomatoes, cut into petals10 small onions1 bell pepper, cut into petals1 zucchini, cut into 1/2 inch slice1/4 tsp cumin powder2 tbsps. lemon juice1/2 tsp … [Read more...]

Prep time: 5 minsCooking time: 10 minsTotal time: 15 minsServings: 2INGREDIENTS8 oz. broccoli1/8 tsp. black pepper1 lemon juice1 tbsp. olive oil2 oz. olives, slice1 pinch paprika powderHUMMUS INGREDIENTS1 cup chickpeas, drained2 cloves garlic1 tsp … [Read more...]

INGREDIENTS:1/2 cup of Nut Cheese, grated1 zucchini, chopped1 garlic clove, minced2 scallions, chopped1 teaspoon of jalapeno, chopped1 tablespoon of margarine1/2 cup of oil2 eggsDIRECTIONS:In a bowl, place zucchini and sprinkle salt, mix well and let it marinate for … [Read more...]

INGREDIENTS:2 tablespoons of olive oil5 scallions, chopped6 ounces of potatoes, boiled, cubed2 tablespoons of parsley1/2 cup of sour cream1 tablespoon of Dijon mustard1 teaspoon of salt1 teaspoon of black pepper, ground2 eggsDIRECTIONS:In a bowl combine, potatoes, … [Read more...]

INGREDIENTS:2 tablespoons of Olive oil1/2 pound of tomatillos, chopped1/3 cup of chopped onion1 fresh chili pepper, chopped1 lemon, juiced6 eggs1 teaspoon of Salt1/2 teaspoon of black pepper2 tablespoons of fresh cilantro, choppedDIRECTIONS:Heat oil in a pan, add … [Read more...]