Flavorsome foods are hugely important in my cooking repertoire. I love the variety and am constantly seeking new taste delights to keep my palate fresh. Here are some of my latest findings. 1. Sheep’s Yogurt I’m always on a search for dairy alternatives so I was excited … [Read more...]

Fibre is essential to ahmmmm ….. keep you regular!  Think of it as nature’s ‘bottle brush’.  It assists your colon to process what you eat.  Fibre also helps lower your risk of high cholesterol, obesity, high blood sugar, and diabetes.   All plant foods … [Read more...]

Forget the gluten-free biscuits, cake or chocolate bars. Healthy gluten-free snacks on the go are oh so much better for your health (and your wallet). You just need some basics, all of which you can grab from your local store. 1. Go Nuts In a hurry? Grab a quick bag of … [Read more...]

Gluten-free and confused about cross-contamination? Contemplating crossing off all food in an effort to avoid cross-contamination?? Wishing I’d stop alliterating? Help is at hand … What Exactly Is Cross-Contamination? Cross-contamination happens when gluten particles are … [Read more...]

If you’re one of the millions going gluten free these days, you need to carefully evaluate every item in your pantry. Keeping the same old thing on hand will only lead to problems, and it may leave you hungry as well. Not sure what to keep in your pantry now that you’re gluten … [Read more...]

People say that the breakfast is the most important meal of the day. Ok, let’s face it … we can become pretty limited in our breakfast choices. Cereal and toast tend to dominate our diets each day. Well, except for the weekends … [Read more...]