• Home
  • Kitchen Gadget
    • Coffee Makers
    • Cookers
    • Grills
    • Knives
    • Smokers
    • Waffle Makers
    • Water Filters
  • Bedroom
    • Mattresses
    • Sheets and Towels
  • Recipe
  • Comparison
  • Blog

MyKitchenCapers

Best choice for your kitchen

Home » BROCCOLI WITH HUMMUS

BROCCOLI WITH HUMMUS

Last Modified: July 5, 2020 Mary Leave a Comment

FacebookTweetPinLinkedIn

Contents

broccoli with hummus

Prep time: 5 mins

Cooking time: 10 mins

Total time: 15 mins

Servings: 2

INGREDIENTS

  • 8 oz. broccoli
  • 1/8 tsp. black pepper
  • 1 lemon juice
  • 1 tbsp. olive oil
  • 2 oz. olives, slice
  • 1 pinch paprika powder

HUMMUS INGREDIENTS

  • 1 cup chickpeas, drained
  • 2 cloves garlic
  • 1 tsp fresh grated ginger
  • 1/4 tsp ground turmeric
  • 1/4 tsp sea salt
  • 1 pinch cayenne pepper
  • 1-2 tbsp. olive oil

DIRECTIONS

1. Heat olive oil in a skillet over medium heat.

2. Once oil is hot, add broccoli and sauté for about 5-6 minutes.

3. Meanwhile blend hummus ingredients in blender and mix together.

4. For serving, arrange sauté broccoli in plate with hummus and olive.

5- Drizzle olive oil and paprika powder on top.

6. Serve and enjoy!

NUTRITIONAL INFORMATION
Amount per serving 292 g
Total Calories 106 kcal
Fats 9.64 g
Protein 0.79 g
Total Carbs 32.03 g
Fiber 10.8 g
Starch 0 g

Protein: 10% 37 kcal

Fat: 56% 209 kcal

Carbohydrates: 34% 125 kcal

FacebookTweetPinLinkedIn

Recipe

About Mary

I'm Mary Reyes, wife, mom, photographer. I love cooking and want to share some of my experiences in various kitchen subjects. I also provide well-researched, in-depth, and completely unbiased reviews of the most popular kitchen gadgets. I hope it helps you make better purchases and improve your kitchen experiences

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

What are you looking for?

Featured Posts

Letcase Knives Review

Letcase Knives Review – Find the Right Knife for Your Kitchen

Best Pellet Grill Under $500

Best Pellet Grill Under $500 – Reviews & Top Affordable Picks in 2023

VitaClay VM7900-8 multi-cooker

VitaClay VM7900-8 Organic Multi-Cooker Reviews [With Coupon Code]

Best Gas Grills Under $1000

Best Gas Grills Under $1000 – A Guide Of The Top Picks For 2023

Best Vertical Pellet Smoker

Best Vertical Pellet Smoker In 2023 – Ultimate Guides

best chef knife under 100

Best Chef Knife Under $100 – Top Affordable Picks In 2023

Dalstrong Knife

Dalstrong Knives Review: Which Type Is The Best?

Recent Posts

What grits to use for kitchen knives

What Grits To Use For Kitchen Knives?

How To Clean Stainless Steel Grill

jasmine rice

Jasmine rice: the golden treasure

Gnocchi

Gnocchi: from Italy to the world

Bangkok-shrimp-salad

Do you fancy Jasmati rice?

Coupon Codes

1. Using discount code MYKITCHENCAPERS to get 10% OFF when buying knives at Dalstrong.com
Dalstrong discount code
2. Using discount code MYKITCHENCAPERS to get 10% OFF when buying mattresses at Novilla.net
3. Using discount code KITCHENCAPERS15 to get 15% OFF when buying at redlandcotton.com
Red land cotton discount code
4. Using discount code MYKITCHENCAPERS10 to get 10% OFF when buying at vitaclaychef.com
Red land cotton discount code

About Us

My Kitchen Capers provides helpful cooking guides, recipes and reviews for the best gadgets for your kitchen.

MyKitchenCapers.com is a participant in the Amazon Services LLC Associates Program. As an Amazon Associate I earn from qualifying purchases.

DMCA.com Protection Status

Categories

  • About Us
  • Affiliate Disclosure
  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms
  • Write for us

CONTACT US

Address: 1365 Coolidge Street, Canyonville, Oregon 97417
Tel: +1 541-212-8501
Email: mary@mykitchencapers.com
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • RSS

Copyright © 2023 · mykitchencapers.com