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Home » BROCCOLI WITH HUMMUS

BROCCOLI WITH HUMMUS

Last Modified: July 5, 2020 Mary Leave a Comment

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Contents

  • INGREDIENTS
  • HUMMUS INGREDIENTS
  • DIRECTIONS
broccoli with hummus

Prep time: 5 mins

Cooking time: 10 mins

Total time: 15 mins

Servings: 2

INGREDIENTS

  • 8 oz. broccoli
  • 1/8 tsp. black pepper
  • 1 lemon juice
  • 1 tbsp. olive oil
  • 2 oz. olives, slice
  • 1 pinch paprika powder

HUMMUS INGREDIENTS

  • 1 cup chickpeas, drained
  • 2 cloves garlic
  • 1 tsp fresh grated ginger
  • 1/4 tsp ground turmeric
  • 1/4 tsp sea salt
  • 1 pinch cayenne pepper
  • 1-2 tbsp. olive oil

DIRECTIONS

1. Heat olive oil in a skillet over medium heat.

2. Once oil is hot, add broccoli and sauté for about 5-6 minutes.

3. Meanwhile blend hummus ingredients in blender and mix together.

4. For serving, arrange sauté broccoli in plate with hummus and olive.

5- Drizzle olive oil and paprika powder on top.

6. Serve and enjoy!

NUTRITIONAL INFORMATION
Amount per serving 292 g
Total Calories 106 kcal
Fats 9.64 g
Protein 0.79 g
Total Carbs 32.03 g
Fiber 10.8 g
Starch 0 g

Protein: 10% 37 kcal

Fat: 56% 209 kcal

Carbohydrates: 34% 125 kcal

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Recipe

About Mary

I'm Mary Reyes, wife, mom, photographer. I love cooking and want to share some of my experiences in various kitchen subjects. I also provide well-researched, in-depth, and completely unbiased reviews of the most popular kitchen gadgets. I hope it helps you make better purchases and improve your kitchen experiences

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