Prep time: 10 mins Cooking time: 20 mins Total time: 30 mins Servings: 4 INGREDIENTS 2 large potatoes1/4 cup tomato puree1 tsp. cumin seeds1 green chili, chopped1/2 tsp. turmeric powder3 tbsps. olive oil1/2 tsp. cumin powder1/2 cup coconut milkSalt to tasteParsley … [Read more...]
BROCCOLI WITH HUMMUS
Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 2 INGREDIENTS 8 oz. broccoli1/8 tsp. black pepper1 lemon juice1 tbsp. olive oil2 oz. olives, slice1 pinch paprika powder HUMMUS INGREDIENTS 1 cup chickpeas, drained2 cloves garlic1 tsp … [Read more...]
GRILL EGGPLANT & TOMATOES RECIPE
Prep time: 10 mins Cooking time: 15 mins Total time: 25 mins Servings: 2 INGREDIENTS 2 small eggplants, cut into 1/2-inch slices2 tomatoes, cut into halves2 tbsps. olive oil2 tbsp. lime juicePepper to taste TOPPING SAUCE 1 cup parsley for topping1 lime juice2 … [Read more...]
PUMPKIN CURRY RECIPE
Prep time: 5 mins Cooking time: 20 mins Total time: 25 mins Servings: 4 INGREDIENTS 1 cup cubed pumpkin1 cup of coconut milk1/2 tsp mustard seeds1/4 tsp. fenugreek seeds1 dry red chili1/2 tsp. turmeric powder1 small green chili, choppedSalt to taste2 tbsp. olive … [Read more...]
VEGGIE TACOS RECIPE
Prep time: 5 mins Cooking time: 10 mins Total time: 15 mins Servings: 3 INGREDIENTS 3 whole wheat tortillas1/4 tsp paprikaPinch of cayenneSalt to taste1 lime juice1/2 cup kidney beans, boiled1 avocado mashed2 tomatoes, sliced1 onion chopped2 oz. sunflower seeds4 … [Read more...]
5 REASONS TO VISIT FARMERS MARKETS
Heading off to my local farmers market today I remembered how fabulous it is to have access to super fresh fruit and vegetables, baking, juices, eggs, fish, and meat. There was a steady stream of people buying their weekly goods, sitting around enjoying lunch from … [Read more...]
BECOME A GLUTEN-FREE ADVOCATE
Asking for gluten-free is the key to a) getting gluten-free food and b) making chefs realize you need it! As a gluten-free advocate, you are in a unique position to extend the repertoire of chefs everywhere (oh the power!!). The more people that ask for gluten-free goodies, … [Read more...]
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