What is the plant-based diet?The plant-based diet model focuses on foods primarily from plants. This eating pattern not only focuses on fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Eating a plant-based diet does not mean that you are … [Read more...]
THE MONOTONOUS DIET: SOLUTION OR TICKING TIME BOMB?
ImuPro offers the most advanced food intolerance test points in Australia and New Zealand. There are 271 trigger foods can cause your symptoms.For every ImuPro food allergy test purchased. I will receive a little thank you which will go towards more fabulous … [Read more...]
Perfecting gluten-free pavlova
Obviously I haven’t quite left the high fat/sugar Christmas eating behind just yet as this year I’ve decided to perfect the art of pavlova making!! Yum yum …..I’m a little embarrassed to admit that I just can’t make a successful pavlova. In 30-odd years of baking … [Read more...]
A Gluten-free Christmas de-brief
It’s the 23rd of January and I’m still posting about Christmas! Well I did promise you some photos of the gluten-free pudding so I thought I’d feed you a little more info on the whole meal. Let’s face it – it’s never too late to talk about delish food, bubbles, and … [Read more...]
5 REASONS TO GO RAW!
In our over-processed, over-additive filled diets these days we often forget that nature actually did a pretty damn fine job preparing food for us. We know we should be eating over 5 servings of fruit and vegetables a day but do we do it? Let me introduce you to raw … [Read more...]
CORN AND KIDNEY BEANS STEW RECIPE
Prep time: 10 minsCooking time: 45 minsTotal time: 55 minsServings: 4INGREDIENTS2 tbsps. extra-virgin olive oil1 medium yellow onions, chopped1 tbsp. garlic, minced1/2 tsp. ground cumin1/2 tsp. red pepper flakes2 cans kidney beans1 can corn4 cups vegetable … [Read more...]
SAVORY ZUCCHINI PANCAKES RECIPE
Prep time: 10 minsCooking time: 10 minsTotal time: 20 minsServings: 6INGREDIENTS2 cup zucchini, grated1 cup almond milk1 cup chickpeas flour1 tsp salt1/4 tsp freshly ground black pepper1/2 red onion, chopped1 handful cilantro leaves, chopped1 green pepper, … [Read more...]
