What is the plant-based diet? The plant-based diet model focuses on foods primarily from plants. This eating pattern not only focuses on fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. Eating a plant-based diet does not mean that you are … [Read more...]

ImuPro offers the most advanced food intolerance test points in Australia and New Zealand. There are 271 trigger foods can cause your symptoms. For every ImuPro food allergy test purchased. I will receive a little thank you which will go towards more fabulous … [Read more...]

Obviously I haven’t quite left the high fat/sugar Christmas eating behind just yet as this year I’ve decided to perfect the art of pavlova making!!  Yum yum ….. I’m a little embarrassed to admit that I just can’t make a successful pavlova.  In 30-odd years of baking … [Read more...]

It’s the 23rd of January and I’m still posting about Christmas!  Well I did promise you some photos of the gluten-free pudding so I thought I’d feed you a little more info on the whole meal.  Let’s face it – it’s never too late to talk about delish food, bubbles, and … [Read more...]

In our over-processed, over-additive filled diets these days we often forget that nature actually did a pretty damn fine job preparing food for us.  We know we should be eating over 5 servings of fruit and vegetables a day but do we do it?  Let me introduce you to raw … [Read more...]