My Kitchen Capers l Gluten-free culinary adventures l Rochelle Stewart-Allen

Gluten-free Basics 2: Finding hidden gluten

You’ve heard about hidden gluten, but how do you find it?

5 fabulous new breakfast options

They say breakfast is the most important meal of the day. Ok let’s face it … we can become pretty limited in our breakfast choices. Cereal and toast tend to dominate our diets each day. Well, except for the weekends when we might splurge with eggs and bacon.

Gluten-free Basics 1: What is gluten?

What is gluten? I hear about it all the time and I have no idea! Gluten is a natural forming protein found in grains. It is specifically found in wheat, oats, barley, and rye.

The monotonous diet: solution or ticking time bomb?

ImuPro provides Australia and New Zealand’s most advanced food intolerance test pinpoints which 271 trigger foods may be causing your symptoms.

Stocking a gluten-free pantry

If you’re one of the millions going gluten free these days, you need to carefully evaluate every item in your pantry. Keeping the same old thing on hand will only lead to problems, and it may leave you hungry as well.

5 gluten-free snacks on the run

Forget the gluten-free biscuits, cake or chocolate bars. Healthy gluten-free snacks on the go are oh so much better for your health (and your wallet). You just need some basics, all of which you can grab from your local store.

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