Win a 12-month membership to the Gluten Free Society

My Kitchen Capers is very excited to offer you the chance to win a FREE 12-MONTH MEMBERSHIP to Gluten Free Society.

Hollywood men support their gluten-free women

5 tips for gluten-free travel in Italy

Italy is considered a country of pure delight for foodies.  But if you’re a gluten-free eater, how will you manage on your travels?

The birth of my baby girl (it’s not what you think!)

In October 2011, I gave birth to my first child.  I named her My Kitchen Capers (or MKC for short). She arrived full of promise and the moment I set eyes on her, I was instantly in love.

5 foxy foods to titillate your taste buds!

Ready to reawaken your taste buds? Looking for new delights that will titillate your taste buds while pampering your body with ultimate nutrition? Come find some culinary inspiration.

Becoming sandwich savy

Ever since the Fourth Earl of Sandwich, John Montague, slapped his dinner between two slices of bread so he could eat one-handed while he played cards, sandwiches have become the quick meal solution for those on the go.  But are they healthy?